Picky Eating... or a Feeding Disorder?

How to know when it’s more than just a "phase."

Is this typical?

Typical: Gagging occasionally on new textures, pushing food out with the tongue, or messy drinking. Typical behaviors usually disappear as the child gets used to the food.

Atypical: If the "phase" lasts months, causes distress, or results in a very limited "safe food" list, it’s worth a closer look.

Signs to watch for:

🚩 Arching or stiffening during meals.

🚩 Frequent coughing or gagging.

🚩 A "wet" or gurgly voice after eating.

🚩 "Pocketing" food in cheeks for a long time.

🚩 Mealtimes consistently lasting over 30 minutes.

Not every child shows every sign

Why is it happening?

Sensory: The smell, texture, or color feels "unsafe" or overwhelming.

Motor: Mouth muscles might be too weak to chew safely, making certain foods "scary."

Medical: Issues like reflux can make the association with food painful.

Remember your child isn't being "difficult"—they might be struggling

You don't have to do this alone.

As a Speech-Language Pathologist, I help kids:

Navigate Textures: Get comfortable with the feel of different foods in their mouth.

Explore Colors & Flavors: Expand their palate by safely introducing new visual and taste experiences.

Manipulate Food Safely: Learn how to move, chew, and swallow different food types with confidence.

Build Trust: Create a positive, low-pressure relationship with eating.

Reach out to me if you want to talk more about your concerns.

📍 Serving families in Winthrop & beyond.